Programs & Classes

Simple practices. Lasting impact.

Welcome! Whether you’re a school, a community group, or just someone looking to bring more emotional wellness into the lives of young people (or your own!), I’d love to partner with you. The Youthought Project offers playful, creative, and accessible mindfulness-based programming available on school campuses and throughout the community.

Let’s build something meaningful together.

Group of children and teenagers on a stage in a theater, some sitting, some standing, smiling and posing for the photo.
Three friends smiling and waving at the camera while taking a selfie outdoors in front of a brick building.

ThoughtShop for Kids

Mindfulness-based workshops using games, activities, and original tools like the Chocolate Meditation to help students develop emotional awareness and resilience.

Thoughtshops for Grownups

Beginner-friendly and experiential mindfulness workshops for adults looking to learn (or return to) accessible, real-world practices for calm, clarity, and self-awareness.

Group of children dressed in costumes celebrating together, some smiling and making peace signs, in indoor setting.

Thoughtful Theater

A mindful musical theater experience where students act, sing, and explore characters’ emotions using the Play & Pause strategy to toggle between self-expression and self-reflection.

Black and white photograph of a person's hand wrapped with rubber bands, with the thumb and fingers partially visible.
Speech bubble with the words "Coming soon" written inside.

Thoughtful Threads

A mindful crafting class that uses hands-on projects—like weaving, beadwork, or clay—to promote emotional regulation, presence, and creative flow.

Stacked stones on a white surface with a pen and additional stone in the background.
Speech bubble with the text "Coming soon" written inside.

Thoughtful Artists

A visual arts-based class where students use drawing, painting, and mixed media to express emotions and build inner calm through mindful observation and artistic exploration.

A girl sitting on the grass writing or drawing on a clipboard, outdoors in a park, wearing a baseball cap and a t-shirt.
Speech bubble with the text 'Coming Soon' inside.

Thoughtful Authors

A mindfulness-centered creative writing experience focused on introspection, storytelling, and expressive language development.

Close-up of a decorative surface with overlapping circular patterns with concentric lines in shades of beige.

Youthought Ambassadors:
Do a Little Good

Coordinated service projects for students who have completed a Youthought class or workshop—bringing mindfulness into the world through thoughtful action and purposeful service.

Four young girls at a stage, three are smiling and one making a face, holding a microphone, with a red curtain backdrop.
Magazine article titled 'Kids Acting Out' about Newport Beach local Jen Trevour's children's theater program. Includes a photo of a woman with curly hair, wearing a black top and blue jeans, standing outside a building with white walls and a door, sm
Young girl with blonde hair sits cross-legged on a large rock in a desert landscape, smiling with eyes closed, wearing a white t-shirt, shorts, and purple crocs, with colorful markings on her legs.
Two smiling boys wearing black T-shirts with the word 'TECH' and the phrase 'Together everything can happen,' sitting outdoors on a concrete structure with a parking lot, trees, and buildings in the background.
A small light blue wooden Adirondack chair with a pink tiger face painted on the backrest, placed on a dark blue surface, with a black circular sign that reads 'I have a THOUGHTFUL kid!'
The word 'You' inside a heart shape drawn in the sand on a beach, with footprints nearby and ocean waves in the background.
Group of four smiling people standing in front of a black banner that says 'Thoughtful Theater' with a small table displaying books and a jar of colorful candies.
Three young girls standing behind a table set up for a bake sale outdoors. The table has snacks, cups, jars, and a handwritten sign that reads 'Bake Sale to Raise Money for Nourish Every Child.' The girls are smiling and appear happy, with a white br
Three girls and Jennifer Trevour smiling and posing for a photo indoors, with wooden floors and a stage in the background.
Children sitting at a table decorating white paper lanterns with markers in a room with wooden floors and a stage area.
Group of young children in a classroom sitting around a round table with school supplies, smiling at the camera.
Two young girls dressed as lions with face paint, sitting on a stage with a wooden floor and a dark curtain backdrop. One girl is excited and reaching towards the camera, wearing a lion mane hat and black clothing, while the other girl appears calm,
Group of children and adults participating in a beach cleanup event, holding trash bags and volunteering, with a canopy tent and palm trees in the background.
A classroom filled with young girls dressed in white tops and black skirts, some with white feathered headbands, sitting and standing while a teacher or instructor speaks to them.
A large group of children and a few adults are gathered together for a photo at a poolside, with some children dressed in swimsuits and others in casual clothes, smiling and enjoying a sunny day.
Children sitting on striped beach towels on a wooden deck, participating in a yoga or meditation session outdoors under a large umbrella.
Jennifer Trevour and a young girl taking a selfie together outdoors on a sunny day, both smiling. The woman has long, dark hair and the girl has short, blond hair and is wearing a purple top.
Three smiling people standing behind a table with informational brochures and promotional items at an event, with a banner and signs in the background.
Two boys sit at a table on a beach, with various items including cups, brochures, and a water pitcher, while the ocean and other beachgoers are visible in the background.
Group of children and a woman posing in front of Presbyterian Church with playful expressions, some making faces, and others smiling or looking curious.
Children selling cookies at a beach fundraiser table with brochures, cups, and a photo, with the ocean and sandy beach in the background.
Two children dressed in pig and mouse costumes, making playful faces.
Group of seven children posing and smiling outdoors on a sunny day, sitting on a concrete ledge in front of a white wall near an open blue door.
Two young boys sitting outdoors on a concrete ledge, wearing matching black T-shirts with the word 'TECH' and the phrase 'TOGETHER EVERYTHING CAN HAPPEN,' smiling at the camera, with cars and houses in the background.
Two young girls dressed as fairies with large transparent wings, sitting on the floor in a crowded indoor setting, smiling at the camera.
Two books, one titled "Dopamine Nation" and the other "The Truth About Beings Our Greatest Gifts", resting on a textured beige surface, with a person's hand holding them.
Two young girls standing behind a lemonade stand on a sidewalk, smiling. The stand has a sign that says 'Lemonad' and is decorated with lemons and a large glass jar of lemonade.
Young girl sitting cross-legged outdoors with a closed-eye, content expression, wearing a white t-shirt with a colorful sunset graphic, patterned shorts, and purple slip-on shoes, with visible scratches on her legs.
Two women smiling and holding a large check. The woman on the left has long brown hair, wearing a white tank top with a heart design. The woman on the right has dark hair tied up, wearing a black T-shirt with the words "the playful & the paused" and

Let’s turn mindfulness into something you can feel, see, and smile about.

Whether you’re a parent, educator, or community leader
—Youthought is here to help.